Do-it-yourself energy bars

After my disasterous under-fuelling (see my last post), I thought it worth talking a little bit about the importance of keeping your energy levels up when on those longer rides. There is a lot of information about this on the web, and of course I will point you to those amazing folks at GCN (Global Cycling Network) who have several videos on the subject. For me it boils down to one thing; if you don't eat until you're hungry, you've left it too late. I've now got a simple ha